The Taipei City Department of Education, in order to enhance the health of schoolchildren in the city, has planned the "85210 Winter Vacation Health Life Record" to cultivate students' good self-health management abilities.

I. In accordance with the city's School Health Promotion Implementation Plan for the 112 academic year.

II. In view of students often neglecting self-health management during the winter vacation, in order to improve the healthy physique of schoolchildren in the city and promote positive psychological healthy habits, including sufficient sleep, regular routines, and appropriate leisure activities, to enhance immunity. Through the joint efforts of schools and families, promote the physical and mental health of schoolchildren.

III. The meaning represented by the mnemonic "85210" for the five core competencies of healthy physique is as follows:

(I) Sleep for 8 hours every day.

(II) Eat 5 servings of fruits and vegetables every day: 3 servings of vegetables and 2 servings of fruits.

(III) Watch 3C screens for less than 2 hours.

(IV) Exercise for 30 minutes every day.

(V) Do not drink sugary beverages, drink enough plain water.

IV. Attached is 1 copy of the record form, please include it in your winter vacation self-management.