1. This workshop aims to improve the brain's autopilot mode through mindfulness practices, re-establishing new neural pathways, promoting teachers' self-integration and balance, enhancing workplace and life well-being, and applying learned skills to students, thereby achieving a win-win goal of self-care and professional growth for both teachers and students.

2. Target Audience and Number of Participants: Teachers from all levels of schools (including kindergartens) affiliated with Taipei City, 24 participants.

3. Time: March 7, 2025 (Friday), March 14, 2025 (Friday), March 21, 2025 (Friday), March 28, 2025 (Friday), March 29, 2025 (Saturday), from 9:00 AM to 4:10 PM, totaling 5 days and 30 hours.

4. Venue: Our center (No. 2, Jianguo Street, Beitou District, Taipei City).

5. Registration Deadline: From now until February 21, 2025 (Friday).

6. The Support and Companionship Workshop is a complete experiential group process, not a "buffet-style" course. Teachers who can commit to attending the full 30 hours are welcome to register. Please refer to the attached implementation plan for course content, registration procedures, selection methods, and other related matters.